Nepal, nestled in the lap of the Himalayas, is renowned for its breathtaking landscapes and diverse culture. However, it’s not just the scenery and traditions that make Nepal remarkable; it’s also the world-class teas that thrive in its high-altitude regions. In this article, we’ll delve into the different types of Nepali tea and discover the incredible health benefits they offer.
- 1. Himalayan Green Tea
• Origin and cultivation
• Health benefits: Rich in antioxidants, aids in weight management, and promotes heart health.2. Orthodox Black Tea
• Production process
• Health benefits: Boosts metabolism, contains essential minerals, and provides mental alertness.3. White/Black Tea from Ilam
• Unique characteristics
• Health benefits: Anti-aging properties, supports skin health, and strengthens the immune systems4. Herbal Teas
• Varieties like Tulsi tea, Chamomile, and Lemongrass
• Health benefits: Stress relief, digestion improvement, and relaxation.5. Medicinal Teas
• Teas with medicinal properties like Sarpagandha and Arjun
• Health benefits: Used in traditional medicine for various ailments.6. Organic Farming Practices
• Emphasis on sustainable and organic cultivation
• Health benefits: Pesticide-free teas contribute to overall well-being.7. The Role of Nepali Tea in Global Markets
• Growing international recognition
• Health-conscious consumers and the demand for Nepali teas.How to make Nepali Tea?
Here’s a simple guide on how to make Nepali black tea (known as “masala tea”) and Nepali milk tea (known as “chiya”):
Nepali Black Tea (Masala Tea)
Ingredients:
• 1 cup of water
• 1-2 teaspoons of loose black tea leaves (or tea bags)
• 2-3 cardamom pods, crushed
• 1-2 cloves
• 1 small cinnamon stick
• A small piece of ginger, grated
• Sugar to taste
Instructions:
1. Start by boiling the water in a saucepan.
2. Add the black tea leaves (or tea bags) to the boiling water.
3. Add the crushed cardamom pods, cloves, cinnamon stick, and grated ginger to the water.
4. Let the tea simmer for about 5-7 minutes, allowing the spices to infuse their flavors into the tea.
5. Add sugar to taste, typically about 1-2 teaspoons, but you can adjust it to your preference.
6. Strain the tea into a cup and enjoy your Nepali black tea, often referred to as masala tea for its rich spice blend.
Nepali Milk Tea (Chiya)
Ingredients:
• 1 cup of water
• 1-2 teaspoons of loose black tea leaves (or tea bags)
• Sugar to taste
• Milk to taste
Instructions:
1. In a saucepan, bring one cup of water to a boil.
2. Add the black tea leaves (or tea bags) to the boiling water.
3. Let the tea simmer for about 5-7 minutes until it reaches your desired strength.
4. Add sugar to taste, usually about 1-2 teaspoons, but adjust it to your liking.
5. Now, pour in milk to your preference. Some like a strong tea with just a dash of milk, while others prefer a creamier tea with more milk.
6. Let the tea simmer for another 2-3 minutes, allowing the flavors to meld.
7. Strain the tea into a cup and enjoy your Nepali milk tea, often referred to as Chiya, with its delightful combination of tea, sugar, and milk.
Remember, the key to a great Nepali tea lies in finding the right balance of spices, sugar, and milk that suits your taste buds। Enjoy your homemade Nepali tea!
Conclusion
Nepali tea, with its wide range of flavors and health benefits, is not only a delight for the senses but also a gift to our well-being. Whether you savor a cup of Himalayan green tea to start your day or sip on soothing herbal blends, the tea culture of Nepal has something to offer everyone. So, next time you reach for a cup of tea, consider exploring the diverse world of Nepali teas and reap the rewards they bring to your health and palate.
Freelance Writer
